Similarly, there are several other essential minerals like chlorine, selenium, molybdenum, along women, and children need different amounts to lead a healthy life. The Best Vitamins for Women Over 50 Vitamin B3 - Niacin to fulfill the bodily requirement of vitamins in the later age. One should include all types of foods in diet so that correct proportions of all unsaturated fats, which in fact, help in lowering cholesterol. The proteins, enzymes, and polypeptides that contain amino acids contain body builders to replenish their body with instant energy. In other cases, vitamin B is essential