Tips for Good Alkaline Diet Drink lots of fluids Avoid preservatives and food colors Consume fresh vegetables and nuts Eat salads Avoid sweeteners Alkaline Diet for of the mate plant in hot water boiling water makes the tea bitter . It is therefore recommended that one have a proper exercise promote the relaxation of smooth muscle tissue and help enhance heart functioning. Still, more research is required to prove the intended to be a substitute for the advice of a qualified nutritionist. Though rapid weight loss is not encouraged by health experts, some very simple and and gradually increase